Michael Doneski 2000m row
2,000
Meters
16:08.5
Time
4:02.1
Pace
101
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
October 09, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.5 | 2,000 | 4:02.1 | 25 | 375 | 101 | 22 |
| 4:07.0 | 500 | 4:07.0 | 23 | 378 | 26 | 23 |
| 4:03.3 | 1,000 | 4:03.3 | 24 | 369 | 25 | 23 |
| 4:02.7 | 1,500 | 4:02.7 | 24 | 370 | 25 | 23 |
| 3:55.6 | 2,000 | 3:55.6 | 27 | 382 | 25 | 22 |