Michael Doneski 2000m row
2,000
Meters
15:05.3
Time
3:46.3
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
October 06, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 2,000 | 3:46.3 | 30 | 397 | 100 | 22 |
| 3:50.5 | 500 | 3:50.5 | 29 | 390 | 25 | 22 |
| 3:49.2 | 1,000 | 3:49.2 | 29 | 392 | 25 | 22 |
| 3:43.0 | 1,500 | 3:43.0 | 32 | 403 | 25 | 23 |
| 3:42.6 | 2,000 | 3:42.6 | 32 | 404 | 25 | 22 |