Michael Doneski 2000m row
2,000
Meters
12:15.0
Time
3:03.7
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
July 12, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,000 | 3:03.7 | 56 | 489 | 100 | 23 |
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 23 |
| 3:05.1 | 1,000 | 3:05.1 | 55 | 486 | 25 | 23 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 493 | 25 | 23 |
| 3:01.2 | 2,000 | 3:01.2 | 59 | 496 | 25 | 23 |