Michael Doneski 2000m row
2,000
Meters
12:48.4
Time
3:12.1
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
July 09, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.4 | 2,000 | 3:12.1 | 49 | 468 | 100 | 22 |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 25 | 22 |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 459 | 25 | 23 |
| 3:16.4 | 1,500 | 3:16.4 | 46 | 458 | 25 | 23 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 506 | 25 | 23 |