Michael Doneski 2000m row
2,000
Meters
12:48.6
Time
3:12.1
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
June 11, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.6 | 2,000 | 3:12.1 | 49 | 468 | 100 | 22 |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 25 | 22 |
| 3:14.4 | 1,000 | 3:14.4 | 48 | 462 | 25 | 22 |
| 3:09.2 | 1,500 | 3:09.2 | 52 | 475 | 25 | 22 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 487 | 25 | 22 |