Michael Doneski 10:00 row
1,373
Meters
10:00.0
Time
3:38.4
Pace
67
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
June 01, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,373 | 3:38.4 | 34 | 402 | 67 | 22 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 23 |
| 4:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 23 |
| 6:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 23 |
| 8:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 22 |
| 10:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 23 |