Michael Doneski 1000m row
1,000
Meters
6:28.7
Time
3:14.3
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 01, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,000 | 3:14.3 | 48 | 463 | 50 | 22 |
| 1:19.4 | 200 | 3:18.5 | 45 | 453 | 10 | 23 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 23 |
| 1:17.2 | 600 | 3:13.0 | 49 | 466 | 10 | 23 |
| 1:17.3 | 800 | 3:13.2 | 48 | 465 | 10 | 23 |
| 1:17.9 | 1,000 | 3:14.7 | 47 | 462 | 10 | 22 |