Michael Doneski 2000m row
2,000
Meters
12:46.3
Time
3:11.5
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 30, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.3 | 2,000 | 3:11.5 | 50 | 469 | 100 | 21 |
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 25 | 21 |
| 3:14.0 | 1,000 | 3:14.0 | 48 | 463 | 25 | 21 |
| 3:13.0 | 1,500 | 3:13.0 | 49 | 466 | 25 | 21 |
| 3:01.7 | 2,000 | 3:01.7 | 58 | 495 | 25 | 21 |