Michael Doneski 2000m row
2,000
Meters
12:36.6
Time
3:09.1
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 22, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,000 | 3:09.1 | 52 | 475 | 100 | 23 |
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 23 |
| 3:15.6 | 1,000 | 3:15.6 | 47 | 460 | 25 | 23 |
| 3:07.1 | 1,500 | 3:07.1 | 53 | 481 | 25 | 23 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 507 | 25 | 24 |