Michael Doneski 2000m row
2,000
Meters
16:42.4
Time
4:10.6
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 23, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.4 | 2,000 | 4:10.6 | 22 | 369 | 103 | 19 |
| 4:26.1 | 500 | 4:26.1 | 19 | 351 | 26 | 20 |
| 4:03.3 | 1,000 | 4:03.3 | 24 | 369 | 25 | 20 |
| 4:05.9 | 1,500 | 4:05.9 | 24 | 380 | 26 | 20 |
| 4:07.1 | 2,000 | 4:07.1 | 23 | 378 | 26 | 19 |