Michael Doneski 2000m row
2,000
Meters
17:07.0
Time
4:16.7
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 22, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.0 | 2,000 | 4:16.7 | 21 | 364 | 104 | 19 |
| 4:24.4 | 500 | 4:24.4 | 19 | 354 | 26 | 20 |
| 4:19.2 | 1,000 | 4:19.2 | 20 | 361 | 26 | 20 |
| 4:12.3 | 1,500 | 4:12.3 | 22 | 370 | 26 | 20 |
| 4:11.0 | 2,000 | 4:11.0 | 22 | 372 | 26 | 19 |