Michael Doneski 2000m row
2,000
Meters
13:02.7
Time
3:15.6
Pace
100
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 26, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.7 | 2,000 | 3:15.6 | 47 | 459 | 100 | 19 |
| 3:34.1 | 500 | 3:34.1 | 36 | 420 | 25 | 21 |
| 3:14.6 | 1,000 | 3:14.6 | 47 | 462 | 25 | 19 |
| 3:11.3 | 1,500 | 3:11.3 | 50 | 470 | 25 | 19 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 20 |