Michael Doneski 2000m row
2,000
Meters
12:54.7
Time
3:13.6
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 20, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.7 | 2,000 | 3:13.6 | 48 | 464 | 100 | 23 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 25 | 23 |
| 3:16.9 | 1,000 | 3:16.9 | 46 | 457 | 25 | 24 |
| 3:09.6 | 1,500 | 3:09.6 | 51 | 474 | 25 | 23 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 483 | 25 | 23 |