Michael Doneski 2000m row
2,000
Meters
14:31.9
Time
3:37.9
Pace
100
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 20, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.9 | 2,000 | 3:37.9 | 34 | 412 | 100 | 21 |
| 3:43.1 | 500 | 3:43.1 | 32 | 403 | 25 | 22 |
| 3:38.5 | 1,000 | 3:38.5 | 34 | 411 | 25 | 22 |
| 3:37.7 | 1,500 | 3:37.7 | 34 | 413 | 25 | 20 |
| 3:32.6 | 2,000 | 3:32.6 | 36 | 423 | 25 | 20 |