Michael Doneski 2000m row
2,000
Meters
13:24.1
Time
3:21.0
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 19, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.1 | 2,000 | 3:21.0 | 43 | 447 | 100 | 23 |
| 3:27.8 | 500 | 3:27.8 | 39 | 433 | 25 | 24 |
| 3:21.5 | 1,000 | 3:21.5 | 43 | 446 | 25 | 23 |
| 3:19.2 | 1,500 | 3:19.2 | 44 | 451 | 25 | 22 |
| 3:15.5 | 2,000 | 3:15.5 | 47 | 460 | 25 | 23 |