Michael Doneski 2000m row
2,000
Meters
15:15.5
Time
3:48.8
Pace
100
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 17, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.5 | 2,000 | 3:48.8 | 29 | 393 | 100 | 20 |
| 3:50.5 | 500 | 3:50.5 | 29 | 390 | 25 | 20 |
| 3:50.9 | 1,000 | 3:50.9 | 28 | 389 | 25 | 21 |
| 3:49.9 | 1,500 | 3:49.9 | 29 | 391 | 25 | 20 |
| 3:44.1 | 2,000 | 3:44.1 | 31 | 401 | 25 | 20 |