Michael Doneski 2000m row
2,000
Meters
15:13.3
Time
3:48.3
Pace
100
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
January 17, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.3 | 2,000 | 3:48.3 | 29 | 394 | 100 | 19 |
| 3:53.0 | 500 | 3:53.0 | 28 | 386 | 25 | 20 |
| 3:49.7 | 1,000 | 3:49.7 | 29 | 391 | 25 | 20 |
| 3:48.3 | 1,500 | 3:48.3 | 29 | 394 | 25 | 19 |
| 3:42.4 | 2,000 | 3:42.4 | 32 | 404 | 25 | 19 |