Michael Doneski 2000m row
2,000
Meters
13:08.4
Time
3:17.1
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 12, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.4 | 2,000 | 3:17.1 | 46 | 456 | 100 | 19 |
| 3:27.2 | 500 | 3:27.2 | 39 | 434 | 25 | 20 |
| 3:24.4 | 1,000 | 3:24.4 | 41 | 440 | 25 | 18 |
| 3:11.9 | 1,500 | 3:11.9 | 50 | 468 | 25 | 20 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 486 | 25 | 21 |