Michael Doneski 2000m row
2,000
Meters
14:11.0
Time
3:32.7
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 11, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.0 | 2,000 | 3:32.7 | 36 | 423 | 100 | 21 |
| 3:43.9 | 500 | 3:43.9 | 31 | 401 | 25 | 22 |
| 3:34.0 | 1,000 | 3:34.0 | 36 | 420 | 25 | 22 |
| 3:29.9 | 1,500 | 3:29.9 | 38 | 428 | 25 | 21 |
| 3:23.2 | 2,000 | 3:23.2 | 42 | 442 | 25 | 20 |