Michael Doneski 2000m row
2,000
Meters
12:57.9
Time
3:14.4
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 07, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.9 | 2,000 | 3:14.4 | 48 | 462 | 100 | 20 |
| 3:24.6 | 500 | 3:24.6 | 41 | 439 | 25 | 20 |
| 3:19.2 | 1,000 | 3:19.2 | 44 | 451 | 25 | 19 |
| 3:16.5 | 1,500 | 3:16.5 | 46 | 458 | 25 | 20 |
| 2:57.7 | 2,000 | 2:57.7 | 62 | 506 | 25 | 23 |