Michael Doneski 2000m row
2,000
Meters
14:14.0
Time
3:33.5
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
January 06, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.0 | 2,000 | 3:33.5 | 36 | 421 | 100 | 20 |
| 3:40.0 | 500 | 3:40.0 | 33 | 409 | 25 | 21 |
| 3:34.4 | 1,000 | 3:34.4 | 36 | 419 | 25 | 20 |
| 3:36.8 | 1,500 | 3:36.8 | 34 | 415 | 25 | 20 |
| 3:22.9 | 2,000 | 3:22.9 | 42 | 443 | 25 | 21 |