Michael Doneski 2000m row
2,000
Meters
13:33.2
Time
3:23.3
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
January 06, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.2 | 2,000 | 3:23.3 | 42 | 442 | 100 | 20 |
| 3:34.2 | 500 | 3:34.2 | 36 | 420 | 25 | 22 |
| 3:20.3 | 1,000 | 3:20.3 | 44 | 449 | 25 | 21 |
| 3:20.7 | 1,500 | 3:20.7 | 43 | 448 | 25 | 20 |
| 3:17.9 | 2,000 | 3:17.9 | 45 | 454 | 25 | 20 |