Michael Doneski 2000m row
2,000
Meters
13:20.4
Time
3:20.1
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
January 02, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.4 | 2,000 | 3:20.1 | 44 | 449 | 100 | 22 |
| 3:32.0 | 500 | 3:32.0 | 37 | 424 | 25 | 23 |
| 3:24.6 | 1,000 | 3:24.6 | 41 | 439 | 25 | 23 |
| 3:14.6 | 1,500 | 3:14.6 | 47 | 462 | 25 | 23 |
| 3:09.2 | 2,000 | 3:09.2 | 52 | 475 | 25 | 23 |