Michael Doneski 2000m row
2,000
Meters
12:49.3
Time
3:12.3
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 01, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.3 | 2,000 | 3:12.3 | 49 | 467 | 100 | 22 |
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 25 | 24 |
| 3:14.5 | 1,000 | 3:14.5 | 48 | 462 | 25 | 22 |
| 3:13.9 | 1,500 | 3:13.9 | 48 | 464 | 25 | 21 |
| 3:08.9 | 2,000 | 3:08.9 | 52 | 476 | 25 | 21 |