Michael Doneski 2000m row
2,000
Meters
12:17.4
Time
3:04.3
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 31, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,000 | 3:04.3 | 56 | 488 | 100 | 23 |
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 23 |
| 3:07.2 | 1,000 | 3:07.2 | 53 | 480 | 25 | 23 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 501 | 25 | 23 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 500 | 25 | 24 |