Michael Doneski 2000m row
2,000
Meters
14:31.7
Time
3:37.9
Pace
100
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
December 21, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.7 | 2,000 | 3:37.9 | 34 | 412 | 100 | 20 |
| 3:55.3 | 500 | 3:55.3 | 27 | 382 | 25 | 20 |
| 3:36.2 | 1,000 | 3:36.2 | 35 | 416 | 25 | 20 |
| 3:31.0 | 1,500 | 3:31.0 | 37 | 426 | 25 | 20 |
| 3:29.2 | 2,000 | 3:29.2 | 38 | 430 | 25 | 20 |