Michael Doneski 2000m row
2,000
Meters
14:57.0
Time
3:44.2
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 21, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.0 | 2,000 | 3:44.2 | 31 | 405 | 101 | 21 |
| 4:08.8 | 500 | 4:08.8 | 23 | 376 | 26 | 23 |
| 3:42.7 | 1,000 | 3:42.7 | 32 | 404 | 25 | 20 |
| 3:36.6 | 1,500 | 3:36.6 | 34 | 415 | 25 | 21 |
| 3:28.9 | 2,000 | 3:28.9 | 38 | 430 | 25 | 22 |