Michael Doneski 2000m row
2,000
Meters
14:44.4
Time
3:41.1
Pace
100
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 16, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.4 | 2,000 | 3:41.1 | 32 | 407 | 100 | 22 |
| 3:52.0 | 500 | 3:52.0 | 28 | 387 | 25 | 22 |
| 3:45.3 | 1,000 | 3:45.3 | 31 | 399 | 25 | 22 |
| 3:36.7 | 1,500 | 3:36.7 | 34 | 415 | 25 | 23 |
| 3:30.3 | 2,000 | 3:30.3 | 38 | 427 | 25 | 23 |