Michael Doneski 2000m row
2,000
Meters
16:05.3
Time
4:01.3
Pace
100
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
December 14, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 2,000 | 4:01.3 | 25 | 372 | 100 | 18 |
| 4:05.1 | 500 | 4:05.1 | 24 | 367 | 25 | 19 |
| 3:59.3 | 1,000 | 3:59.3 | 26 | 376 | 25 | 18 |
| 3:56.5 | 1,500 | 3:56.5 | 26 | 380 | 25 | 19 |
| 4:04.4 | 2,000 | 4:04.4 | 24 | 368 | 25 | 19 |