Michael Doneski 2000m row
2,000
Meters
16:00.3
Time
4:00.0
Pace
101
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
December 14, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.3 | 2,000 | 4:00.0 | 25 | 378 | 101 | 19 |
| 4:20.0 | 500 | 4:20.0 | 20 | 360 | 26 | 19 |
| 3:52.9 | 1,000 | 3:52.9 | 28 | 386 | 25 | 20 |
| 3:51.9 | 1,500 | 3:51.9 | 28 | 388 | 25 | 19 |
| 3:55.6 | 2,000 | 3:55.6 | 27 | 382 | 25 | 19 |