Michael Doneski 2000m row
2,000
Meters
16:13.9
Time
4:03.4
Pace
101
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 14, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.9 | 2,000 | 4:03.4 | 24 | 373 | 101 | 21 |
| 4:10.4 | 500 | 4:10.4 | 22 | 373 | 26 | 22 |
| 4:01.1 | 1,000 | 4:01.1 | 25 | 373 | 25 | 22 |
| 4:01.0 | 1,500 | 4:01.0 | 25 | 373 | 25 | 22 |
| 4:01.4 | 2,000 | 4:01.4 | 25 | 372 | 25 | 21 |