Michael Doneski 2000m row
2,000
Meters
15:32.5
Time
3:53.1
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 13, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.5 | 2,000 | 3:53.1 | 28 | 389 | 101 | 21 |
| 4:14.5 | 500 | 4:14.5 | 21 | 367 | 26 | 21 |
| 3:50.4 | 1,000 | 3:50.4 | 29 | 390 | 25 | 22 |
| 3:47.7 | 1,500 | 3:47.7 | 30 | 395 | 25 | 22 |
| 3:39.9 | 2,000 | 3:39.9 | 33 | 409 | 25 | 22 |