Michael Doneski 2000m row
2,000
Meters
14:13.2
Time
3:33.3
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 11, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.2 | 2,000 | 3:33.3 | 36 | 421 | 100 | 23 |
| 3:43.1 | 500 | 3:43.1 | 32 | 403 | 25 | 23 |
| 3:35.8 | 1,000 | 3:35.8 | 35 | 417 | 25 | 23 |
| 3:28.1 | 1,500 | 3:28.1 | 39 | 432 | 25 | 23 |
| 3:26.2 | 2,000 | 3:26.2 | 40 | 436 | 25 | 23 |