Michael Doneski 2000m row
2,000
Meters
15:30.8
Time
3:52.7
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
December 08, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.8 | 2,000 | 3:52.7 | 28 | 390 | 101 | 21 |
| 4:11.6 | 500 | 4:11.6 | 22 | 372 | 26 | 23 |
| 3:54.6 | 1,000 | 3:54.6 | 27 | 383 | 25 | 21 |
| 3:44.8 | 1,500 | 3:44.8 | 31 | 400 | 25 | 21 |
| 3:39.9 | 2,000 | 3:39.9 | 33 | 409 | 25 | 20 |