Michael Doneski 2000m row
2,000
Meters
14:38.3
Time
3:39.5
Pace
100
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
December 04, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.3 | 2,000 | 3:39.5 | 33 | 409 | 100 | 21 |
| 3:47.6 | 500 | 3:47.6 | 30 | 395 | 25 | 21 |
| 3:36.4 | 1,000 | 3:36.4 | 35 | 415 | 25 | 21 |
| 3:38.3 | 1,500 | 3:38.3 | 34 | 412 | 25 | 22 |
| 3:36.0 | 2,000 | 3:36.0 | 35 | 416 | 25 | 22 |