Michael Doneski 2000m row
2,000
Meters
14:44.8
Time
3:41.2
Pace
100
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
November 28, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.8 | 2,000 | 3:41.2 | 32 | 406 | 100 | 21 |
| 3:50.7 | 500 | 3:50.7 | 29 | 390 | 25 | 22 |
| 3:42.6 | 1,000 | 3:42.6 | 32 | 404 | 25 | 22 |
| 3:42.9 | 1,500 | 3:42.9 | 32 | 403 | 25 | 22 |
| 3:28.6 | 2,000 | 3:28.6 | 39 | 431 | 25 | 21 |