Michael Doneski 2000m row
2,000
Meters
13:25.7
Time
3:21.4
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 11, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.7 | 2,000 | 3:21.4 | 43 | 446 | 100 | 20 |
| 3:32.8 | 500 | 3:32.8 | 36 | 422 | 25 | 21 |
| 3:21.0 | 1,000 | 3:21.0 | 43 | 447 | 25 | 20 |
| 3:18.2 | 1,500 | 3:18.2 | 45 | 454 | 25 | 20 |
| 3:13.6 | 2,000 | 3:13.6 | 48 | 464 | 25 | 21 |