Michael Doneski 2000m row
2,000
Meters
12:45.8
Time
3:11.4
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 07, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,000 | 3:11.4 | 50 | 470 | 100 | 23 |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 25 | 23 |
| 3:11.6 | 1,000 | 3:11.6 | 50 | 469 | 25 | 23 |
| 3:05.0 | 1,500 | 3:05.0 | 55 | 486 | 25 | 23 |
| 3:17.9 | 2,000 | 3:17.9 | 45 | 454 | 25 | 23 |