Michael Doneski 2000m row
2,000
Meters
12:30.7
Time
3:07.6
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 03, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,000 | 3:07.6 | 53 | 479 | 100 | 21 |
| 3:13.3 | 500 | 3:13.3 | 48 | 465 | 25 | 22 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 473 | 25 | 21 |
| 3:05.5 | 1,500 | 3:05.5 | 55 | 485 | 25 | 21 |
| 3:02.0 | 2,000 | 3:02.0 | 58 | 494 | 25 | 22 |