Michael Doneski 2000m row
2,000
Meters
16:17.7
Time
4:04.4
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 25, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.7 | 2,000 | 4:04.4 | 24 | 375 | 102 | 19 |
| 4:17.5 | 500 | 4:17.5 | 20 | 363 | 26 | 20 |
| 4:07.0 | 1,000 | 4:07.0 | 23 | 378 | 26 | 20 |
| 4:01.0 | 1,500 | 4:01.0 | 25 | 373 | 25 | 20 |
| 3:52.2 | 2,000 | 3:52.2 | 28 | 387 | 25 | 19 |