Michael Doneski 2000m row
2,000
Meters
13:03.5
Time
3:15.8
Pace
100
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
October 17, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.5 | 2,000 | 3:15.8 | 47 | 459 | 100 | 21 |
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 25 | 21 |
| 3:15.0 | 1,000 | 3:15.0 | 47 | 461 | 25 | 21 |
| 3:10.6 | 1,500 | 3:10.6 | 51 | 472 | 25 | 21 |
| 3:11.7 | 2,000 | 3:11.7 | 50 | 469 | 25 | 21 |