Michael Doneski 2000m row
2,000
Meters
12:50.0
Time
3:12.5
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
October 14, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.0 | 2,000 | 3:12.5 | 49 | 467 | 100 | 22 |
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 25 | 22 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 461 | 25 | 22 |
| 3:06.7 | 1,500 | 3:06.7 | 54 | 482 | 25 | 22 |
| 3:02.5 | 2,000 | 3:02.5 | 58 | 493 | 25 | 23 |