Michael Doneski 2000m row
2,000
Meters
12:47.0
Time
3:11.7
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
October 03, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.0 | 2,000 | 3:11.7 | 50 | 469 | 100 | 21 |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 25 | 20 |
| 3:11.6 | 1,000 | 3:11.6 | 50 | 469 | 25 | 21 |
| 3:06.4 | 1,500 | 3:06.4 | 54 | 482 | 25 | 22 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 489 | 25 | 22 |