Michael Doneski 2000m row
2,000
Meters
12:31.6
Time
3:07.9
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
August 31, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.6 | 2,000 | 3:07.9 | 53 | 478 | 100 | 26 |
| 3:26.7 | 500 | 3:26.7 | 40 | 435 | 25 | 25 |
| 3:10.7 | 1,000 | 3:10.7 | 50 | 471 | 25 | 26 |
| 3:01.8 | 1,500 | 3:01.8 | 58 | 495 | 25 | 27 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 27 |