Michael Doneski 2000m row
2,000
Meters
16:21.8
Time
4:05.4
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 23, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.8 | 2,000 | 4:05.4 | 24 | 374 | 102 | 20 |
| 4:13.5 | 500 | 4:13.5 | 21 | 369 | 26 | 20 |
| 4:05.8 | 1,000 | 4:05.8 | 24 | 380 | 26 | 21 |
| 4:02.4 | 1,500 | 4:02.4 | 25 | 371 | 25 | 21 |
| 4:00.1 | 2,000 | 4:00.1 | 25 | 374 | 25 | 21 |