Michael Doneski 2000m row
2,000
Meters
12:56.4
Time
3:14.1
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 14, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.4 | 2,000 | 3:14.1 | 48 | 463 | 100 | 23 |
| 3:32.5 | 500 | 3:32.5 | 36 | 423 | 25 | 22 |
| 3:13.5 | 1,000 | 3:13.5 | 48 | 465 | 25 | 23 |
| 3:04.4 | 1,500 | 3:04.4 | 56 | 488 | 25 | 25 |
| 3:06.0 | 2,000 | 3:06.0 | 54 | 483 | 25 | 24 |