Michael Doneski 2000m row
2,000
Meters
12:56.7
Time
3:14.1
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 28, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.7 | 2,000 | 3:14.1 | 48 | 463 | 100 | 21 |
| 2:59.5 | 400 | 3:44.3 | 31 | 401 | 20 | 20 |
| 2:32.5 | 800 | 3:10.6 | 51 | 472 | 20 | 22 |
| 2:32.7 | 1,200 | 3:10.8 | 50 | 471 | 20 | 21 |
| 2:28.2 | 1,600 | 3:05.2 | 55 | 485 | 20 | 22 |
| 2:23.8 | 2,000 | 2:59.7 | 60 | 500 | 20 | 23 |