Michael Doneski 2000m row
2,000
Meters
12:29.4
Time
3:07.3
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 09, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,000 | 3:07.3 | 53 | 480 | 100 | 23 |
| 2:40.4 | 400 | 3:20.5 | 43 | 448 | 20 | 22 |
| 2:31.7 | 800 | 3:09.6 | 51 | 474 | 20 | 23 |
| 2:29.6 | 1,200 | 3:07.0 | 54 | 481 | 20 | 23 |
| 2:28.2 | 1,600 | 3:05.2 | 55 | 485 | 20 | 24 |
| 2:19.4 | 2,000 | 2:54.2 | 66 | 516 | 20 | 25 |