Michael Doneski 2000m row
2,000
Meters
13:27.5
Time
3:21.8
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Drag Factor | 70 |
June 06, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.5 | 2,000 | 3:21.8 | 43 | 445 | 100 | 21 |
| 2:50.3 | 400 | 3:32.8 | 36 | 422 | 20 | 21 |
| 2:40.2 | 800 | 3:20.2 | 44 | 449 | 20 | 21 |
| 2:38.3 | 1,200 | 3:17.8 | 45 | 454 | 20 | 22 |
| 2:41.5 | 1,600 | 3:21.8 | 43 | 445 | 20 | 22 |
| 2:37.2 | 2,000 | 3:16.5 | 46 | 458 | 20 | 22 |