Michael Doneski 2000m row
2,000
Meters
13:09.9
Time
3:17.4
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 31, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.9 | 2,000 | 3:17.4 | 45 | 455 | 100 | 21 |
| 2:55.5 | 400 | 3:39.3 | 33 | 410 | 20 | 21 |
| 2:37.9 | 800 | 3:17.3 | 46 | 455 | 20 | 21 |
| 2:36.0 | 1,200 | 3:15.0 | 47 | 461 | 20 | 21 |
| 2:35.3 | 1,600 | 3:14.1 | 48 | 463 | 20 | 21 |
| 2:25.3 | 2,000 | 3:01.6 | 58 | 495 | 20 | 22 |